Swedish massage uses flowing strokes and kneading, usually with light to moderate pressure. At Mudras in Chelsea, NYC, we use it as part of BodyReset, our signature therapeutic bodywork session. If you prefer a gentler session with more time to relax, let us know when you book.
Swedish Massage in Chelsea, NYC
What Does Swedish Massage Involve?
You may hear a few names for the techniques used in Swedish massage:
Effleurage: long, gliding strokes
Petrissage: kneading and gentle lifting of the muscles
Friction: small, focused circular movements
Tapotement: light, rhythmic tapping
Gentle joint movement: slow, supported movement of the arms and legs
Meet the Mudras Team
Mudras was founded by Yotam Kafri, who has 24 years of experience in Western and Eastern bodywork. Our specialists bring more than 20 years of experience and are licensed in New York State. We work with clients referred by physicians, trainers and other professionals, as well as people looking for help with everyday tension and stiffness.
Swedish Massage and Deep Tissue: What's the Difference?
Swedish massage generally uses broader, flowing strokes. Deep tissue work focuses more closely on specific muscles and areas of tension. Both can be included in a BodyReset session.
Swedish massage
Deep tissue massage
Light to moderate
Pressure
Firmer and more focused
Relaxation and general muscle tension
Often chosen for
Specific areas of persistent tightness
Slower and more targeted
Pace
Flowing and rhythmic
You do not need to choose one technique for the entire session. Your specialist can combine gentler strokes with focused work where needed. Learn more about deep tissue massage.
How Swedish Massage Fits Into BodyReset
BodyReset is the bespoke therapeutic bodywork session developed by Yotam Kafri. Swedish massage is one of the techniques used within it, rather than a separate service you need to book.
Depending on your needs, your specialist may combine Swedish massage with deep tissue work, trigger point therapy, myofascial release or assisted stretching. The balance can change as the session progresses, based on your feedback.
When booking BodyReset, tell us if you prefer gentle pressure and flowing strokes. If you are unsure what would suit you, we can talk it through.
When You Might Prefer a Gentler Session
You might prefer more Swedish massage techniques in your BodyReset session:
After a busy week of meetings or travel
Between demanding training days, when you prefer lighter work
When your neck and shoulders feel tense after sitting
When you want time to wind down
If you are new to massage and want to start gently
Let your specialist know if any areas are sore or sensitive, or if you would like to avoid certain techniques.After a busy week of meetings or travel
What to Expect at Your Session
Before. We will ask how you are feeling, discuss any injuries or health conditions, and agree on what to focus on. Your specialist steps out while you undress to your comfort level and settle onto the table. You remain covered with a sheet or towel, with only the area being worked on uncovered.
During. Tell your specialist if you would like a change in pressure or temperature. You are welcome to talk or enjoy a quiet session.
After. Take your time getting up and getting dressed. Before you leave, let us know how the session felt and ask any questions about follow-up care.
Find Mudras in Chelsea
You might prefer more Swedish massage techniques in your BodyReset session:
Address: 37 W 20th St, 6th Floor, Suite 607, New York, NY 10011
Availability: Check our booking calendar or contact us for current openings
Phone: (212) 837 8382
Booking: Book BodyReset online, or contact us for session details and rates
Book Your BodyReset in Chelsea
Looking for Swedish massage in NYC? Book a BodyReset session at Mudras and tell us your preferences. If you have questions before booking, please get in touch.
Frequently Asked Questions
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Book BodyReset and let us know you would like Swedish massage techniques included. We can focus on gentle, flowing work or combine it with other techniques based on your preferences.
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Yes. Ask for lighter or firmer pressure at any point. You do not need to wait until the end of the session to tell us something feels uncomfortable.
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Tell us about injuries, medical conditions, pregnancy and any areas you want us to focus on or avoid. Let us know whether you want a gentler session or more focused work.
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Sessions are typically 60 or 90 minutes. Choose the duration when booking. We can discuss follow-up sessions based on your needs and preferences.
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Some people find a gentle massage helps them relax before resting. How you feel afterward will vary; there is no guaranteed effect on sleep.