Pre & Postnatal Massage Therapy NYC
Nurture, Support, and Restore Through Every Stage
Pregnancy transforms your body in profound ways. At Mudras, we understand that every mother's journey unfolds differently, requiring care shaped around her specific experience.
Our Pre & Postnatal Massage sessions address what your body needs as it changes through pregnancy and postpartum recovery. Led by our prenatal specialist with over twenty years of dedicated practice, each session focuses on your comfort, safety, and genuine restoration.
Why Mudras for Prenatal & Postnatal Massage
Two Decades of Specialized
Experience
Our prenatal specialist brings extensive expertise in working with women's bodies through pregnancy and recovery. This depth of experience means understanding not just techniques, but how bodies change through each stage and what they need in response.
Safety You Can Trust
We choose techniques based on where you are in your pregnancy or recovery, ensuring care that serves both you and your baby. Every decision reflects our commitment to your wellbeing.
Shaped Around You
Sessions adapt to what you're experiencing. Whether you're dealing with back discomfort, circulation challenges, swelling, or simply need space to rest and breathe, we respond to what your body asks for.
What Prenatal & Postnatal Massage Offers
Physical Relief:
Eases back, hip, and leg discomfort that comes with pregnancy
Improves circulation and reduces swelling
Supports better sleep quality and deeper rest
Helps postpartum recovery and realignment
Emotional Space:
Time to reconnect with your changing body
Support for emotional balance during transition
Permission to simply receive care
Pre & Postnatal Massage: Guidelines for Your Safety
Do:
Inform your specialist about your pregnancy stage or postpartum condition before each session
Schedule regular sessions with your doctor's approval to support your body's changing needs
Communicate openly about pressure preferences, comfort levels, and positioning during the massage
Stay hydrated before and after each session
Don’t:
Receive massage during the first trimester without medical clearance
Lie flat on your back after the first trimester (we have a special pregnancy kit that helps to reduce pressure on the belly and chest)
Use aromatherapy oils or deep-pressure techniques unless approved by your specialist
Ignore discomfort (your specialist will always adjust technique and positioning for your comfort)
Care That Honors This Time
Every mother deserves care that acknowledges what she's navigating while providing genuine rest. At Mudras, we create space for you to reconnect with your body, breathe deeply, and receive the support this significant transition requires.