FAQ
Frequently Asked Questions
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Mudras is a private recovery and performance boutique center specializing in bespoke bodywork. Every session is fully customized by specialists with over 20 years of experience, hand-selected for their mastery and presence.
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BodyReset is our signature treatment — a fully tailored session designed to help release tension, restore mobility, and accelerate recovery. Techniques may include deep tissue work, trigger point therapy, neuromuscular therapy, cupping, gua sha, assisted stretching, and other advanced modalities, applied only when appropriate for your body’s needs.
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Most sessions are 60 or 90 minutes. Each is a customized treatment based on your goals and how your body presents that day.
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Mudras sessions are not formulaic massages. They are performance-driven treatments, rooted in both clinical knowledge and intuitive touch. No two sessions are the same, because no two bodies carry the same history.
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Most clients feel lighter, more mobile, and deeply reset. Depending on your body’s condition, you may also experience mild soreness, which is a natural part of release and recovery that typically fades within 24–48 hours.
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This depends on your lifestyle and wellness goals. Some include it as part of their regular maintenance, others use it to support training recovery or post-event recovery. Each body responds differently, so we tailor the frequency and approach based on your individual needs
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Mudras does not process insurance directly. However, we can provide itemized receipts that clients may submit to their providers for out-of-network reimbursement, depending on their coverage.
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Simply use the online booking system or contact us at info@mudras.com or text us at 2128378382. We’d be happy to help with what your body's current needs are.
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We kindly ask for at least 48 hours’ notice for cancellations or reschedules. Late cancellations may incur a fee, as time is reserved exclusively for you.
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Yes. At Mudras, we work closely with physicians, physical therapists, and other medical specialists to ensure you receive fully integrated care. This team-based approach allows us to align your treatment plan with your broader health goals, helping you get to where you want to be, efficiently and safely.
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Your comfort is our priority. Many clients choose to remain in underwear or athletic shorts, while others prefer to disrobe fully and are draped with linens and blankets. It’s entirely your choice, and your specialist will guide you with professionalism and discretion.
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Mudras Gift card is the best way to share the gift of care. Giving somebody you care something they might not know they needed, but they might be thankful for you forever. You can purchase directly on our website or contact: info@mudras.com or text us at 2128378382Yes, we do offer packages and programs depending on your situation. Your specialist can recommend what you need depending on the treatment.
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Our specialists are experienced in recovery support and post-rehabilitation care. While Mudras is not a replacement for medical treatment, we work with many clients recovering from injuries, surgeries, or chronic tension.
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Yes, We have been helping medical practitioners, specialists, physicians, Olympic & professional athletes and pro dancers, NBA, WNBA, and NFL players, ABT, NYCB, weekend warriors, some of the top performers in the music and entertainment industry, Broadway performers, and most importantly, all of their loved ones and beyond, for over 20 years.
Many professional athletes, performers, and executives consider us as their '“secret weapon” and work with us to enhance recovery, mobility, and long-term performance. -
Yes. If you’d like to continue with the same specialist or try someone new, we are happy to arrange it. All Mudras specialists bring decades of expertise, so you are always in exceptional hands.
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That’s absolutely fine. Your session will begin with a conversation about your needs, comfort level, and expectations. We meet you where you are.
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Mudras is located in Chelsea, New York City.
We also offer:
- The BodyReset – Our signature personalized session (available in NYC, at home, or worldwide)
- In-flight and in-transit recovery sessions (private jet/yacht)
- National and international house calls
- Wellness activations and partnerships for corporate events
- Retreats and sports team recovery
- Professional group recovery
Directions and details will be shared with you upon booking. -
Yes, private in-home sessions are available upon request. Please inquire for availability and pricing.
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Yes. Our sports massage specialists work extensively with injury recovery and prevention. We'll assess your condition during the initial consultation and design sessions that support your healing and return to activity.
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We accept all major credit cards and offer package options for those committed to regular sessions. Contact us directly to discuss pricing and availability.
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Yes. Sessions and packages make thoughtful gifts for anyone who values their body's wellbeing. Contact us to arrange gift certificates for friends, family, or colleagues.
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Yes. Our clients include professional athletes, performers, and individuals recovering from physical strain or surgery. We’ve worked with NBA and WNBA players, FIFA and Olympic athletes, UFC and MMA fighters, marathon and triathlon competitors, as well as professional dancers, Broadway performers, and Hollywood actors. Each specialist at our clinic is trained to balance recovery, maintenance, and performance enhancement for every body type from elite athletes to everyday desk warriors.
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Yes. We’re happy to work with young athletes to support recovery and performance. Depending on the age, a parent or legal guardian may be asked to be present during the session.
Still Have Questions?
We're here for you. Whether you're curious about specific techniques, wondering which session length suits your needs, or want to discuss how massage therapy can support your goals, our team is ready to help.
Mudras Massage Therapy in Chelsea: Extend Your Recovery
Your massage therapy journey doesn't end when you leave our Chelsea location. Our professional-grade Mudras Recovery Cream brings the same expertise to your daily routine. Engineered for bodies that perform and demand real restoration between massage therapy sessions.